Potassium Content of Milks
(11 - 20)
96 mg
(per 60 g edible portion)
Ice cream (high fat)
90 mg
(per 60 g edible portion)
Lactic ice (regular)
135 mg
(per 90 g edible portion)
Yogurt (skimmed, sweetened)
225 mg
(per 150 g edible portion)
Skimmed milk
225 mg
(per 150 g edible portion)
Ordinary liquid milk
59 mg
(per 42 g edible portion)
Ice milk
210 mg
(per 150 g edible portion)
Raw milk (holstein)
210 mg
(per 150 g edible portion)
Raw milk (jersey)
195 mg
(per 150 g edible portion)
Yogurt (liquid type)
120 mg
(per 100 g edible portion)
Natural cheese (blue)
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