Potassium Content of Meats (81 - 90)

444 mg

(per 148 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, lean, raw)
29 mg

(per 10 g edible portion)
Swine (roast pork)
44 mg

(per 15 g edible portion)
Swine, Ham (chopped)
58 mg

(per 20 g edible portion)
Swine, Offal (liver, raw)
435 mg

(per 150 g edible portion)
Cattle, Imported beef (sirloin, lean and fat, raw)
484 mg

(per 167 g edible portion)
Cattle, Beef, dairy fattened steer (chuck, lean and fat, raw)
319 mg

(per 110 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck, without subcutaneous fat, raw)
333 mg

(per 119 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck, lean and fat, raw)
135 mg

(per 50 g edible portion)
Chicken (ground meat, raw)
162 mg

(per 60 g edible portion)
Chicken, Broiler meat (thigh, without skin, boiled)

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