Potassium Content of Meats (41 - 50)

704 mg

(per 207 g edible portion)
Cattle, Imported beef (rib loin, lean, raw)
592 mg

(per 174 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw)
476 mg

(per 140 g edible portion)
Cattle, Beef, dairy fattened steer (sirloin, lean, raw)
449 mg

(per 132 g edible portion)
Cattle, Beef, dairy fattened steer (chuck, lean, raw)
340 mg

(per 100 g edible portion)
Cattle, Beef, Japanese beef cattle (inside round, lean, raw)
149 mg

(per 45 g edible portion)
Chicken, Offal (liver, raw)
231 mg

(per 70 g edible portion)
Sheep, Lamb (leg, lean and fat, raw)
327 mg

(per 99 g edible portion)
Swine, Pork, medium type breed (inside ham, lean and fat, raw)
294 mg

(per 89 g edible portion)
Swine, Pork, medium type breed (boston butt, without subcutaneous fat, raw)
363 mg

(per 110 g edible portion)
Cattle, Imported beef (rump, without subcutaneous fat, raw)

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