Potassium Content of Meats (21 - 30)

252 mg

(per 70 g edible portion)
Swine, Pork, large type breed (loin, lean, raw)
162 mg

(per 45 g edible portion)
Swine, Pork, large type breed (picnic shoulder, lean, raw)
396 mg

(per 110 g edible portion)
Cattle, Imported beef (rump, lean, raw)
702 mg

(per 195 g edible portion)
Cattle, Imported beef (inside round, lean, raw)
536 mg

(per 149 g edible portion)
Cattle, Beef, dairy fattened steer (outside round, lean, raw)
630 mg

(per 175 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, lean, raw)
612 mg

(per 170 g edible portion)
Cattle, Beef, Japanese beef cattle (outside round, lean, raw)
140 mg

(per 40 g edible portion)
Chicken, Broiler meat (sasami, boiled)
438 mg

(per 125 g edible portion)
Chicken, Broiler meat (breast, without skin, raw)
294 mg

(per 84 g edible portion)
Swine, Pork, medium type breed (picnic shoulder, without subcutaneous fat, raw)

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