Potassium Content of Fruits
(101 - 110)
27 mg
(per 45 g edible portion)
Loquat (canned in heavy syrup)
86 mg
(per 150 g edible portion)
Valencia (fruit juices, 30% fruit juice beverage)
83 mg
(per 150 g edible portion)
Apple (50% fruit juice beverage)
55 mg
(per 100 g edible portion)
European pears (canned in heavy syrup)
74 mg
(per 150 g edible portion)
Guava (fruit juices, 20% fruit juice beverage, nectar)
10 mg
(per 21 g edible portion)
Valencia (marmalade, lightly sweetened)
6 mg
(per 16 g edible portion)
Olive (pickles, green olives)
53 mg
(per 150 g edible portion)
Peach (30% fruit juice beverage, nectar)
51 mg
(per 150 g edible portion)
Grapefruit (fruit juices, 20% fruit juice beverage)
7 mg
(per 21 g edible portion)
Apple (jam)
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