Potassium Content of Fruits
(91 - 100)
16 mg
(per 20 g edible portion)
Apricot (jam, lightly sweetened)
16 mg
(per 20 g edible portion)
Strawberry (jam, lightly sweetened)
116 mg
(per 150 g edible portion)
Apple (straight fruit juice)
15 mg
(per 20 g edible portion)
Blueberry (jam)
49 mg
(per 65 g edible portion)
Japanese pear (canned in heavy syrup)
48 mg
(per 64 g edible portion)
Satsuma mandarin (canned in light syrup, solids)
16 mg
(per 21 g edible portion)
Apricot (jam, heavily sweetened)
60 mg
(per 85 g edible portion)
Blueberry (raw)
13 mg
(per 20 g edible portion)
Strawberry (jam, heavily sweetened)
95 mg
(per 150 g edible portion)
Satsuma mandarin (fruit juices, 50% fruit juice beverage)
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