Potassium Content of Foods
(Initial M) (41 - 50)
43 mg
(per 30 g edible portion)
Mezashi (raw)
128 mg
(per 150 g edible portion)
Milk beverage (coffee flavored)
98 mg
(per 150 g edible portion)
Milk beverage (fruit flavored)
110 mg
(per 25 g edible portion)
Milk chocolate
255 mg
(per 150 g edible portion)
Milk containing recombined milk (high fat)
285 mg
(per 150 g edible portion)
Milk containing recombined milk (low fat)
220 mg
(per 100 g edible portion)
Minced meat cutlet (for frying, frozen)
337 mg
(per 100 g edible portion)
Mini-kyarotto (root, raw)
1 mg
(per 18 g edible portion)
Mirin (hon-mirin)
147 mg
(per 35 g edible portion)
Mirinboshi (anchovy)
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