Potassium Content of Foods
(Initial I)
96 mg
(per 60 g edible portion)
Ice cream (high fat)
228 mg
(per 120 g edible portion)
Ice cream (soft type)
59 mg
(per 42 g edible portion)
Ice milk
45 mg
(per 75 g edible portion)
Imagawayaki
165 mg
(per 30 g edible portion)
Imo-karinto
90 mg
(per 25 g edible portion)
Ito-mitsuba (leaves, boiled)
115 mg
(per 25 g edible portion)
Ito-mitsuba (leaves, raw)
135 mg
(per 3 g edible portion)
Iwa-nori (dried)
262 mg
(per 230 g edible portion)
Iyokan (juice sacs)
