Potassium Content of Foods
(941 - 950)
176 mg
(per 180 g edible portion)
Grapefruit (juice sacs, raw)
34 mg
(per 70 g edible portion)
Kabosu (juice, fresh)
248 mg
(per 295 g edible portion)
Valencia (juice sacs, raw)
24 mg
(per 17 g edible portion)
Wasabi (wasabi-zuke)
7 mg
(per 5 g edible portion)
Water pepper sprout (raw)
204 mg
(per 160 g edible portion)
Komatsuna (leaves, boiled)
7 mg
(per 5 g edible portion)
Chrysanthemum (petals, boiled)
560 mg
(per 400 g edible portion)
Soybean, Tofu (momen-tofu)
8 mg
(per 6 g edible portion)
Wasanbonto
14 mg
(per 10 g edible portion)
Rye (flour)
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