Potassium Content of Foods
(921 - 930)
23 mg
(per 15 g edible portion)
Wheat flour (soft flour, second grade)
7 mg
(per 5 g edible portion)
Ginger (paste)
140 mg
(per 100 g edible portion)
Kombu extract
25 mg
(per 18 g edible portion)
Biscuit (hard)
28 mg
(per 20 g edible portion)
Cracker (soda)
196 mg
(per 140 g edible portion)
Custard pudding
39 mg
(per 28 g edible portion)
Amanatto (kidney beans)
59 mg
(per 42 g edible portion)
Ice milk
210 mg
(per 150 g edible portion)
Raw milk (holstein)
210 mg
(per 150 g edible portion)
Raw milk (jersey)
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