Potassium Content of Foods
(81 - 90)
87 mg
(per 10 g edible portion)
Pea (whole, dried, raw)
34 mg
(per 4 g edible portion)
Yuba (dried type)
60 mg
(per 7 g edible portion)
Pea (oil-roasted and salted)
252 mg
(per 30 g edible portion)
Fig (dried)
84 mg
(per 10 g edible portion)
Pumpkin seed (roasted and salted)
488 mg
(per 70 g edible portion)
Big-eye sardine (maruboshi)
82 mg
(per 10 g edible portion)
Coconut (coconut powder)
122 mg
(per 15 g edible portion)
Shoyu, Soy sauce (tamari-shoyu)
203 mg
(per 25 g edible portion)
Adductor muscle (niboshi)
24 mg
(per 3 g edible portion)
Skipjack, Processed product (kezuri-bushi)
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