Potassium Content of Foods
(841 - 850)
288 mg
(per 160 g edible portion)
Eggplant (fruit, boiled)
70 mg
(per 39 g edible portion)
Daikon, Japanese radish, Pickle (bettara-zuke)
144 mg
(per 80 g edible portion)
Daikon, Japanese radish (leaves, boiled)
176 mg
(per 140 g edible portion)
Turnip (leaves, boiled)
810 mg
(per 450 g edible portion)
Soybean, Tofu (okinawa-tofu)
18 mg
(per 10 g edible portion)
Adzuki bean, An, Bean paste (sarashi-an)
175 mg
(per 97 g edible portion)
Japanese style instant cup noodles (dried by frying)
5 mg
(per 3 g edible portion)
Mustard (prepared mustard)
136 mg
(per 80 g edible portion)
Dorayaki
153 mg
(per 90 g edible portion)
Yogurt (whole milk, unsweetened)
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