Potassium Content of Foods
(831 - 840)
315 mg
(per 250 g edible portion)
Tangor (juice sacs, raw)
29 mg
(per 16 g edible portion)
Shiikuwasha (juice, fresh)
270 mg
(per 150 g edible portion)
Grapefruit (fruit juices, straight fruit juice)
30 mg
(per 18 g edible portion)
Kumquat (whole, raw)
270 mg
(per 150 g edible portion)
Valencia (fruit juices, straight fruit juice)
328 mg
(per 280 g edible portion)
Navel (juice sacs, raw)
756 mg
(per 420 g edible portion)
Leek (bulb and leaves, boiled)
522 mg
(per 290 g edible portion)
Broccoli (inflorescence, boiled)
162 mg
(per 150 g edible portion)
Nebuka-negi (leaves, blanched, raw)
90 mg
(per 50 g edible portion)
Ki-nira (leaves, raw)
<
1
…
84
…
141
>
