Potassium Content of Foods
(781 - 790)
9 mg
(per 5 g edible portion)
Sayaendo (immature pods, raw)
380 mg
(per 190 g edible portion)
Udo (stem, leached in water)
330 mg
(per 165 g edible portion)
Soybean, Tofu (packed-tofu)
30 mg
(per 15 g edible portion)
Corn (corn flour)
40 mg
(per 20 g edible portion)
Macaroni and Spaghetti (dry form, raw)
114 mg
(per 60 g edible portion)
Meat ball (frozen)
57 mg
(per 30 g edible portion)
Shao mai (frozen)
11 mg
(per 6 g edible portion)
Mustard (grain mustard)
30 mg
(per 16 g edible portion)
Mustard (paste)
34 mg
(per 18 g edible portion)
Worcester sauce (common type)
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