Potassium Content of Foods
(671 - 680)
240 mg
(per 100 g edible portion)
Barley, Noodles (dry form, raw)
76 mg
(per 33 g edible portion)
Wheat flour cracker (nanbu-senbei, with peanuts)
81 mg
(per 35 g edible portion)
Chicken, Offal (gizzard, raw)
419 mg
(per 182 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, lean and fat, raw)
46 mg
(per 20 g edible portion)
Mantis shrimp (boiled)
39 mg
(per 17 g edible portion)
Sea urchin (neri-uni)
35 mg
(per 15 g edible portion)
Squid, Processed product (saki-ika)
1638 mg
(per 1780 g edible portion)
King crab (boiled)
108 mg
(per 55 g edible portion)
Giant tiger shrimp (cultured, raw)
35 mg
(per 50 g edible portion)
Hard clam (baked)
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