Potassium Content of Foods
(641 - 650)
25 mg
(per 10 g edible portion)
Japanese icefish (raw)
250 mg
(per 100 g edible portion)
Pacific saury (canned product, kabayaki)
475 mg
(per 190 g edible portion)
Mackerel (canned products, miso-ni)
163 mg
(per 65 g edible portion)
Sockeye salmon (smoked)
38 mg
(per 15 g edible portion)
Shiitake, Nama-shiitake (boiled)
234 mg
(per 208 g edible portion)
Pomegranate (raw)
238 mg
(per 100 g edible portion)
Hana-nira (scape and flower bud, raw)
320 mg
(per 160 g edible portion)
Qing gin cai (leaves, boiled)
194 mg
(per 80 g edible portion)
Yard bean (immature pods, raw)
325 mg
(per 130 g edible portion)
Turnip (root, without skin, boiled)
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