Potassium Content of Foods
(611 - 620)
481 mg
(per 185 g edible portion)
Cattle, Beef, Japanese beef cattle (sirloin, lean, raw)
390 mg
(per 150 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, lean, raw)
325 mg
(per 125 g edible portion)
Japanese common squid (boiled)
218 mg
(per 120 g edible portion)
Pacific saury (hirakiboshi)
494 mg
(per 190 g edible portion)
Mackerel (canned productswith seasoning)
416 mg
(per 160 g edible portion)
Mackerel (canned products, in brine)
988 mg
(per 950 g edible portion)
Croaker (raw)
130 mg
(per 50 g edible portion)
Wakame, Dried product (dried, soaked in water)
234 mg
(per 90 g edible portion)
Oyster mushroom (boiled)
118 mg
(per 50 g edible portion)
Cherry (usa, sweet type, raw)
<
1
…
62
…
141
>
