Potassium Content of Foods (601 - 610)

205 mg

(per 95 g edible portion)
Asparagus (shoots, raw)
300 mg

(per 111 g edible portion)
Chinese style instant cup noodles (dried by hot air)
16 mg

(per 6 g edible portion)
Oyster sauce extract
208 mg

(per 80 g edible portion)
Kintsuba
47 mg

(per 18 g edible portion)
Swine, Ham (loin)
31 mg

(per 12 g edible portion)
Swine, Ham (boneless)
260 mg

(per 100 g edible portion)
Whale (meat, lean, raw)
13 mg

(per 5 g edible portion)
Cattle, Beef product (roast beef)
692 mg

(per 266 g edible portion)
Cattle, Beef, dairy fattened steer (chuck loin, lean and fat, raw)
481 mg

(per 185 g edible portion)
Cattle, Beef, Japanese beef cattle (rump, lean and fat, raw)

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