Potassium Content of Foods (531 - 540)

960 mg

(per 320 g edible portion)
Akumaki
29 mg

(per 10 g edible portion)
Swine (roast pork)
44 mg

(per 15 g edible portion)
Swine, Ham (chopped)
58 mg

(per 20 g edible portion)
Swine, Offal (liver, raw)
435 mg

(per 150 g edible portion)
Cattle, Imported beef (sirloin, lean and fat, raw)
484 mg

(per 167 g edible portion)
Cattle, Beef, dairy fattened steer (chuck, lean and fat, raw)
319 mg

(per 110 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck, without subcutaneous fat, raw)
1972 mg

(per 800 g edible portion)
Common octopus (raw)
73 mg

(per 25 g edible portion)
Bloody clam (raw)
17 mg

(per 6 g edible portion)
Loach (raw)

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