Potassium Content of Foods
(461 - 470)
352 mg
(per 110 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck, lean, raw)
64 mg
(per 20 g edible portion)
Antarctic krill (raw)
352 mg
(per 110 g edible portion)
Japanese common squid (baked)
320 mg
(per 100 g edible portion)
Hard clam (tsukudani)
826 mg
(per 430 g edible portion)
Flying fish (raw)
1382 mg
(per 720 g edible portion)
Mackerel (raw)
1123 mg
(per 540 g edible portion)
Brown sole (boiled)
288 mg
(per 150 g edible portion)
Barracuda (raw)
414 mg
(per 370 g edible portion)
Black scraper (raw)
389 mg
(per 152 g edible portion)
Japanese pilchard (boiled)
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