Potassium Content of Foods
(441 - 450)
891 mg
(per 540 g edible portion)
Brown sole (raw)
312 mg
(per 105 g edible portion)
Maitake (raw)
812 mg
(per 410 g edible portion)
Japanese butterbur (petiole, raw)
11 mg
(per 4 g edible portion)
Watercress (stems and leaves, raw)
462 mg
(per 140 g edible portion)
Turnip (leaves, raw)
92 mg
(per 28 g edible portion)
Asatsuki (leaves, boiled)
88 mg
(per 28 g edible portion)
Asatsuki (leaves, raw)
36 mg
(per 11 g edible portion)
Soybean, Budo-mame
301 mg
(per 97 g edible portion)
Potatoe (tuber, steamed)
50 mg
(per 15 g edible portion)
Wheat flour (hard flour, whole)
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