Potassium Content of Foods (421 - 430)

194 mg

(per 57 g edible portion)
Potatoe (tuber, boiled)
68 mg

(per 20 g edible portion)
Satoimo (corm, frozen)
408 mg

(per 120 g edible portion)
Okinawa noodles (wet form, raw)
79 mg

(per 24 g edible portion)
Chocolate biscuit
53 mg

(per 16 g edible portion)
Evaporated whole milk
149 mg

(per 45 g edible portion)
Chicken, Offal (liver, raw)
231 mg

(per 70 g edible portion)
Sheep, Lamb (leg, lean and fat, raw)
327 mg

(per 99 g edible portion)
Swine, Pork, medium type breed (inside ham, lean and fat, raw)
294 mg

(per 89 g edible portion)
Swine, Pork, medium type breed (boston butt, without subcutaneous fat, raw)
363 mg

(per 110 g edible portion)
Cattle, Imported beef (rump, without subcutaneous fat, raw)

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