Potassium Content of Foods (371 - 380)

140 mg

(per 40 g edible portion)
Chicken, Broiler meat (sasami, boiled)
438 mg

(per 125 g edible portion)
Chicken, Broiler meat (breast, without skin, raw)
294 mg

(per 84 g edible portion)
Swine, Pork, medium type breed (picnic shoulder, without subcutaneous fat, raw)
347 mg

(per 99 g edible portion)
Swine, Pork, large type breed (inside ham, lean and fat, raw)
679 mg

(per 194 g edible portion)
Cattle, Imported beef (inside round, without subcutaneous fat, raw)
368 mg

(per 105 g edible portion)
Cattle, Beef, dairy fattened steer (fillet, lean, raw)
151 mg

(per 96 g edible portion)
Black rockfish (raw)
315 mg

(per 90 g edible portion)
Pacific cod (raw)
333 mg

(per 95 g edible portion)
Coho salmon (cultured, raw)
189 mg

(per 108 g edible portion)
Japanese whiting (raw)

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