Potassium Content of Foods (341 - 350)

216 mg

(per 90 g edible portion)
Common Japanese conger (raw)
185 mg

(per 100 g edible portion)
Horse mackerel (boiled)
216 mg

(per 130 g edible portion)
Horse mackerel (raw)
666 mg

(per 360 g edible portion)
Fat greenling (raw)
104 mg

(per 30 g edible portion)
Bracken (young shoots, raw)
740 mg

(per 200 g edible portion)
Kyona (leaves, boiled)
37 mg

(per 10 g edible portion)
Pecan nut (oil-roasted and salted)
324 mg

(per 90 g edible portion)
Chicken, Broiler meat (thigh, with skin, baked)
450 mg

(per 125 g edible portion)
Swine, Pork, medium type breed (outside ham, without subcutaneous fat,raw)
450 mg

(per 125 g edible portion)
Swine, Pork, medium type breed (inside ham, without subcutaneous fat,raw)

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