Potassium Content of Foods
(21 - 30)
224 mg
(per 8 g edible portion)
Cocoa (pure cocoa)
140 mg
(per 5 g edible portion)
Gyokuro (tea)
84 mg
(per 3 g edible portion)
Red pepper (fruit, dried)
54 mg
(per 2 g edible portion)
Paprica (ground)
54 mg
(per 2 g edible portion)
Red pepper (ground)
81 mg
(per 3 g edible portion)
Maccha
81 mg
(per 3 g edible portion)
Purple laver (seasoned and toasted)
2625 mg
(per 105 g edible portion)
Maitake (dried)
125 mg
(per 5 g edible portion)
Chrysanthemum (kikunori)
72 mg
(per 3 g edible portion)
Purple laver (toasted)
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