Potassium Content of Foods
(241 - 250)
22 mg
(per 5 g edible portion)
Garlic (paste)
79 mg
(per 18 g edible portion)
Rice-koji miso (dark yellow type)
110 mg
(per 25 g edible portion)
Milk chocolate
1232 mg
(per 280 g edible portion)
Albacore (raw)
792 mg
(per 180 g edible portion)
Yellowtail (mature, baked)
396 mg
(per 150 g edible portion)
Bastard halibut (wild, raw)
2882 mg
(per 1310 g edible portion)
Red sea bream (wild, raw)
528 mg
(per 120 g edible portion)
Silver warehou (raw)
257 mg
(per 90 g edible portion)
Big-eye sardine (raw)
22 mg
(per 5 g edible portion)
Wakame (cut and dried)
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