Potassium Content of Foods (231 - 240)

115 mg

(per 25 g edible portion)
Japanese chestnut (boiled)
92 mg

(per 20 g edible portion)
Adzuki bean (whole, dried, boiled)
180 mg

(per 40 g edible portion)
Swine, Pork, large type breed (inside ham, without subcutaneous fat, baked)
945 mg

(per 210 g edible portion)
Yellowfin tuna (raw)
360 mg

(per 80 g edible portion)
Conger pike (raw)
4716 mg

(per 1310 g edible portion)
Red sea bream (cultured, boiled)
466 mg

(per 230 g edible portion)
Bar-tailed flathead (raw)
90 mg

(per 20 g edible portion)
Takana, broad leaf mustard (salted pickles)
135 mg

(per 30 g edible portion)
Kyona (salted pickles)
4388 mg

(per 1500 g edible portion)
Pumpkin, Western (fruit, raw)

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