Potassium Content of Foods
(211 - 220)
922 mg
(per 200 g edible portion)
Hinona (root with tops, raw)
2064 mg
(per 430 g edible portion)
Kintoki (root without skin, boiled)
5760 mg
(per 1200 g edible portion)
Daikon, Japanese radish, Pickle (nukamiso-zuke)
816 mg
(per 200 g edible portion)
Kyona (leaves, raw)
4608 mg
(per 960 g edible portion)
Pumpkin, Japan (fruit, boiled)
71 mg
(per 15 g edible portion)
Corn cream soup (powdered)
85 mg
(per 18 g edible portion)
Tomato ketchup
94 mg
(per 20 g edible portion)
Swine, Ham (uncooked ham, fresh)
2771 mg
(per 1310 g edible portion)
Red sea bream (cultured, raw)
240 mg
(per 60 g edible portion)
Japanese pilchard (maruboshi)
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