Potassium Content of Foods
(191 - 200)
650 mg
(per 130 g edible portion)
Turnip, Pickle (nukamiso-zuke, root with skin)
78 mg
(per 16 g edible portion)
Tomato puree
588 mg
(per 120 g edible portion)
Abalone (steamed and dried)
441 mg
(per 90 g edible portion)
Spanish mackerel (raw)
270 mg
(per 55 g edible portion)
Sockeye salmon (baked)
2205 mg
(per 450 g edible portion)
Amberjack (raw)
74 mg
(per 15 g edible portion)
Shirasuboshi (semi-dried)
287 mg
(per 90 g edible portion)
Horse mackerel (baked)
1184 mg
(per 257 g edible portion)
Leaf lettuce (leaves, raw)
1164 mg
(per 250 g edible portion)
Spinach (leaves, boiled)
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