Potassium Content of Foods
(181 - 190)
130 mg
(per 30 g edible portion)
Ha-ninjin (leaves, raw)
485 mg
(per 100 g edible portion)
Chinese chive (leaves, raw)
85 mg
(per 17 g edible portion)
Tomato chili sauce
40 mg
(per 8 g edible portion)
Modified milk powder
475 mg
(per 95 g edible portion)
Red sea bream (cultured, baked)
280 mg
(per 80 g edible portion)
Wasabi (rhizome, raw)
115 mg
(per 25 g edible portion)
Ito-mitsuba (leaves, raw)
50 mg
(per 10 g edible portion)
Daikon, Japanese radish, Pickle (hoshidaikon-zuke)
5 mg
(per 1 g edible portion)
Perilla (leaves, raw)
680 mg
(per 160 g edible portion)
Komatsuna (leaves, raw)
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