Potassium Content of Foods
(171 - 180)
268 mg
(per 55 g edible portion)
Garlic (bulb, raw)
159 mg
(per 30 g edible portion)
Leaf mustard (salted pickles)
967 mg
(per 186 g edible portion)
Chinook salmon (baked)
4992 mg
(per 960 g edible portion)
Pink salmon (baked)
468 mg
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, baked)
1789 mg
(per 430 g edible portion)
Kintoki (root without skin, raw)
710 mg
(per 273 g edible portion)
Bamboo shoot (shoots, raw)
1482 mg
(per 285 g edible portion)
Yatsugashira (corm, boiled)
207 mg
(per 90 g edible portion)
Ayu sweetfish (wild, baked)
842 mg
(per 220 g edible portion)
Horseradish (rhizome, raw)
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