Potassium Content of Foods
(161 - 170)
157 mg
(per 30 g edible portion)
Date (dried)
83 mg
(per 15 g edible portion)
Hinona (pickles, sweetened)
110 mg
(per 20 g edible portion)
Arrowhead (tuber, boiled)
1974 mg
(per 430 g edible portion)
Kintoki (root with skin, raw)
69 mg
(per 16 g edible portion)
Turnip, Pickle (nukamiso-zuke, leaves)
212 mg
(per 40 g edible portion)
Ashitaba (stems and leaves, raw)
54 mg
(per 10 g edible portion)
Walnut (roasted)
1166 mg
(per 240 g edible portion)
Sweet potatoe (tuberous root, baked)
95 mg
(per 18 g edible portion)
Shoyu, Soy sauce (saishikomi-shoyu)
99 mg
(per 25 g edible portion)
Tossa jute (stems and leaves, raw)
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