Potassium Content of Foods
(1301 - 1310)
6 mg
(per 50 g edible portion)
Black gram sprout (boiled)
5 mg
(per 45 g edible portion)
Konjac (noodles)
18 mg
(per 150 g edible portion)
Rice, Paddy rice gruels (well-milled rice)
24 mg
(per 200 g edible portion)
Macaroni and Spaghetti (dry form, boiled)
1 mg
(per 12 g edible portion)
Tablet candy
10 mg
(per 90 g edible portion)
Jelly (wine)
1 mg
(per 12 g edible portion)
Pickle (sour type)
3 mg
(per 30 g edible portion)
Harusame, Starch noodles, Harusame (dried, raw)
2 mg
(per 15 g edible portion)
Tapioca pearls (dried, raw)
2 mg
(per 20 g edible portion)
Olive (pickles, ripe olives)
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