Potassium Content of Foods
(111 - 120)
365 mg
(per 50 g edible portion)
Wakame (raw)
73 mg
(per 10 g edible portion)
Pine nut (raw)
584 mg
(per 80 g edible portion)
Tempeh
1179 mg
(per 234 g edible portion)
Avocado (raw)
107 mg
(per 15 g edible portion)
Broad bean (oil-roasted and salted)
70 mg
(per 10 g edible portion)
Poppy seed (dried)
47 mg
(per 9 g edible portion)
Ginkgo nut (raw)
350 mg
(per 50 g edible portion)
Soybean, Natto (hikiwari-natto)
966 mg
(per 140 g edible portion)
Lily bulb (bulb, boiled)
1553 mg
(per 250 g edible portion)
Spinach (leaves, raw)
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