Potassium Content of Foods
(1181 - 1190)
11 mg
(per 20 g edible portion)
Kidney bean (koshi-an)
49 mg
(per 90 g edible portion)
Jelly (orange)
9 mg
(per 20 g edible portion)
Sea cucumber (raw)
5 mg
(per 10 g edible portion)
Tengusa (agar-agar)
77 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (well-milled rice with embryo)
13 mg
(per 25 g edible portion)
Cheese spread
15 mg
(per 30 g edible portion)
Natural cheese (cottage)
3 mg
(per 5 g edible portion)
Coffee whitener (liquid, milk and vegetable fat)
62 mg
(per 205 g edible portion)
Swine, Offal (feet, boiled)
25 mg
(per 50 g edible portion)
Soybean sprout (boiled)
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