Potassium Content of Foods
(1111 - 1120)
9 mg
(per 12 g edible portion)
Wafer
61 mg
(per 80 g edible portion)
Butter cake
23 mg
(per 30 g edible portion)
Manju (kasutera-manju)
114 mg
(per 150 g edible portion)
Cream (milk and vegetable fat)
8 mg
(per 10 g edible portion)
Fish paste product (kanifumi-kamaboko)
327 mg
(per 430 g edible portion)
Zuiki (fresh zuiki, boiled)
113 mg
(per 150 g edible portion)
Pilaf (frozen)
11 mg
(per 15 g edible portion)
Natural cheese (gouda)
15 mg
(per 20 g edible portion)
Blueberry (jam)
49 mg
(per 65 g edible portion)
Japanese pear (canned in heavy syrup)
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