Potassium Content of Foods
(1101 - 1110)
12 mg
(per 15 g edible portion)
Wheat flour (hard flour, first grade)
32 mg
(per 40 g edible portion)
Kasutera
4 mg
(per 5 g edible portion)
Shiro-kikurage (boiled)
16 mg
(per 20 g edible portion)
Strawberry (jam, lightly sweetened)
12 mg
(per 15 g edible portion)
Cucumber, Pickle (pickled in soy sauce)
119 mg
(per 150 g edible portion)
Sekihan
77 mg
(per 100 g edible portion)
Bean jam bun
116 mg
(per 150 g edible portion)
Apple (straight fruit juice)
212 mg
(per 275 g edible portion)
Bamboo shoot (canned in water)
36 mg
(per 47 g edible portion)
Foxtail millet (glutinous cake)
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