Potassium Content of Foods
(1091 - 1100)
16 mg
(per 20 g edible portion)
Rice cracker (age-senbei)
12 mg
(per 15 g edible portion)
Karinto (sugar)
24 mg
(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck, fat, raw)
48 mg
(per 60 g edible portion)
Lactic ice (low fat)
120 mg
(per 150 g edible portion)
Cream (milk fat)
14 mg
(per 18 g edible portion)
Hen's egg (yolk, sugared)
112 mg
(per 140 g edible portion)
Peach (canned in heavy syrup, solids)
16 mg
(per 20 g edible portion)
Apricot (jam, lightly sweetened)
160 mg
(per 200 g edible portion)
Soybean, Ganmodoki
160 mg
(per 200 g edible portion)
Okinawa noodles (wet form, boiled)
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