Potassium Content of Foods
(101 - 110)
68 mg
(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
75 mg
(per 10 g edible portion)
Buckwheat flour (outer layer)
74 mg
(per 10 g edible portion)
Shrimp, Processed product (boiled and dried shrimps)
89 mg
(per 12 g edible portion)
Grape (raisins)
932 mg
(per 140 g edible portion)
Lily bulb (bulb, raw)
305 mg
(per 42 g edible portion)
Fukinoto (inflorescence, raw)
962 mg
(per 130 g edible portion)
Turnip, Pickle (nukamiso-zuke, root without skin)
195 mg
(per 33 g edible portion)
Peanut (dried)
74 mg
(per 10 g edible portion)
Almond (oil-roasted and salted)
58 mg
(per 8 g edible portion)
Cocoa (milk cocoa)
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