Potassium Content of Foods
(1071 - 1080)
180 mg
(per 200 g edible portion)
Soybean, Tofu (yaki-tofu)
158 mg
(per 175 g edible portion)
Udon (wet form, raw)
41 mg
(per 45 g edible portion)
Croissants
9 mg
(per 10 g edible portion)
Corn snack, extruded
9 mg
(per 10 g edible portion)
Joshin powder
44 mg
(per 50 g edible portion)
Wakame Fruit-bearing leave (raw)
9 mg
(per 10 g edible portion)
Wakame Stipe and center vein (blanched and salted,desalted)
53 mg
(per 60 g edible portion)
Grape (canned in heavy syrup)
176 mg
(per 200 g edible portion)
Onion (bulb, leached in water)
18 mg
(per 20 g edible portion)
Rice, Paddy rice grain (well-milled rice, raw)
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