Potassium Content of Foods
(1021 - 1030)
11 mg
(per 10 g edible portion)
Bread crumbs (wet form)
198 mg
(per 180 g edible portion)
Tenobe-somen and Tenobehiyamugi (dry form, raw)
34 mg
(per 31 g edible portion)
Soft rolls
209 mg
(per 190 g edible portion)
French bread
150 mg
(per 150 g edible portion)
Mentsuyu (straight)
30 mg
(per 30 g edible portion)
Common salt, Shokuen
105 mg
(per 105 g edible portion)
Danish pastry
45 mg
(per 45 g edible portion)
Custard cream puff
28 mg
(per 28 g edible portion)
Amanatto (green peas)
30 mg
(per 30 g edible portion)
Amanatto (adzuki beans)
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