Potassium Content of Fishes and Shellfishes
(21 - 30)
588 mg
(per 120 g edible portion)
Abalone (steamed and dried)
441 mg
(per 90 g edible portion)
Spanish mackerel (raw)
270 mg
(per 55 g edible portion)
Sockeye salmon (baked)
2205 mg
(per 450 g edible portion)
Amberjack (raw)
74 mg
(per 15 g edible portion)
Shirasuboshi (semi-dried)
287 mg
(per 90 g edible portion)
Horse mackerel (baked)
38 mg
(per 8 g edible portion)
Pond smelt (tsukudani)
240 mg
(per 50 g edible portion)
Pacific cod (baked)
504 mg
(per 105 g edible portion)
Chum salmon (aramaki baked)
2771 mg
(per 1310 g edible portion)
Red sea bream (cultured, raw)
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