Potassium Content of Cereals
(71 - 80)
18 mg
(per 20 g edible portion)
Rice, Paddy rice grain (well-milled rice, raw)
129 mg
(per 150 g edible portion)
Steamed Chinese noodles
17 mg
(per 20 g edible portion)
Job's tears (milled grain, raw)
109 mg
(per 130 g edible portion)
English muffins
160 mg
(per 200 g edible portion)
Okinawa noodles (wet form, boiled)
12 mg
(per 15 g edible portion)
Wheat flour (hard flour, first grade)
119 mg
(per 150 g edible portion)
Sekihan
36 mg
(per 47 g edible portion)
Foxtail millet (glutinous cake)
18 mg
(per 25 g edible portion)
Shao mai pastry
40 mg
(per 60 g edible portion)
Rice cake
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