Potassium Content of Cereals
(51 - 60)
24 mg
(per 20 g edible portion)
Rice, Paddy rice grain (under-milled rice, raw)
6 mg
(per 5 g edible portion)
Fu, Gluten products (baked type, kanze-fu)
216 mg
(per 180 g edible portion)
Somen and Hiyamugi (dry form, raw)
18 mg
(per 15 g edible portion)
Wheat flour (soft flour, first grade)
11 mg
(per 10 g edible portion)
Corn (cultivar, cuzco, oil-roasted and salted)
11 mg
(per 10 g edible portion)
Bread crumbs (wet form)
198 mg
(per 180 g edible portion)
Tenobe-somen and Tenobehiyamugi (dry form, raw)
34 mg
(per 31 g edible portion)
Soft rolls
209 mg
(per 190 g edible portion)
French bread
15 mg
(per 15 g edible portion)
Wheat flour (hard flour, second grade)
<
1
…
6
…
12
>
