Potassium Content of Cereals
(41 - 50)
30 mg
(per 20 g edible portion)
Rice, Paddy rice grain (half-milled rice, raw)
15 mg
(per 10 g edible portion)
Bread crumbs (dry form)
135 mg
(per 90 g edible portion)
Precooked Chinese noodles (dried by frying)
23 mg
(per 15 g edible portion)
Premixed flour (for tenpura)
23 mg
(per 15 g edible portion)
Wheat flour (soft flour, second grade)
14 mg
(per 10 g edible portion)
Rye (flour)
16 mg
(per 12 g edible portion)
Fu, Gluten products (baked type, kuruma-fu)
117 mg
(per 90 g edible portion)
Dried Okinawa noodles (dry form, raw)
234 mg
(per 180 g edible portion)
Udon (dry form, raw)
20 mg
(per 15 g edible portion)
Wheat flour (medium flour, second grade)
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