Potassium Content of Cereals
(21 - 30)
48 mg
(per 20 g edible portion)
Japanese barnyard millet (milled grain, raw)
240 mg
(per 100 g edible portion)
Barley, Noodles (dry form, raw)
46 mg
(per 20 g edible portion)
Rice, Paddy rice grain (brown rice, raw)
33 mg
(per 15 g edible portion)
Corn (corn meal)
11 mg
(per 5 g edible portion)
Fu, Gluten products (baked type, ita-fu)
162 mg
(per 77 g edible portion)
Chinese style instant cup noodles (dried by frying)
76 mg
(per 36 g edible portion)
Raisin bread
30 mg
(per 15 g edible portion)
Corn (corn flour)
40 mg
(per 20 g edible portion)
Macaroni and Spaghetti (dry form, raw)
19 mg
(per 10 g edible portion)
Buckwheat flour (inner layer)
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