Potassium Content of Cereals
(11 - 20)
50 mg
(per 15 g edible portion)
Wheat flour (hard flour, whole)
226 mg
(per 73 g edible portion)
Dried Chinese noodles (dry form, raw)
15 mg
(per 5 g edible portion)
Corn (popcorn, oil-popped and salted)
960 mg
(per 320 g edible portion)
Akumaki
58 mg
(per 20 g edible portion)
Corn (whole grain, raw)
56 mg
(per 20 g edible portion)
Foxtail millet (milled grain, raw)
300 mg
(per 111 g edible portion)
Chinese style instant cup noodles (dried by hot air)
260 mg
(per 100 g edible portion)
Dried buckwheat noodles (dry form, raw)
221 mg
(per 85 g edible portion)
Precooked Chinese noodles (dried by frying, seasoned)
26 mg
(per 10 g edible portion)
Oats (oatmeal, raw)
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