Potassium Content of Cereals
(101 - 110)
34 mg
(per 260 g edible portion)
Dried buckwheat noodles (dry form, boiled)
18 mg
(per 150 g edible portion)
Rice, Paddy rice gruels (well-milled rice)
24 mg
(per 200 g edible portion)
Macaroni and Spaghetti (dry form, boiled)
10 mg
(per 100 g edible portion)
Dried Okinawa noodles (dry form, boiled)
28 mg
(per 275 g edible portion)
Barley, Noodles (dry form, boiled)
14 mg
(per 150 g edible portion)
Rice, Paddy rice diluted gruels (half-milled rice)
18 mg
(per 200 g edible portion)
Udon (wet form, boiled)
12 mg
(per 150 g edible portion)
Rice, Paddy rice diluted gruels (under-milled rice)
9 mg
(per 150 g edible portion)
Rice, Paddy rice diluted gruels (well-milled rice)
8 mg
(per 150 g edible portion)
Rice, Paddy rice thin gruels (half-milled rice)
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