Beverages High in Potassium
(per 100 g edible portion)
Coffee (instant coffee)
3600 mg
Cocoa (pure cocoa)
2800 mg
Gyokuro (tea)
2800 mg
Maccha
2700 mg
Sencha (tea)
2200 mg
Black tea (tea)
2000 mg
Kobu-cha
770 mg
Cocoa (milk cocoa)
730 mg
Gyokuro (infusion)
340 mg
Wine (red)
110 mg
Fortified wine
70 mg
Coffee (infusion)
65 mg
Beer (stout)
65 mg
Coffee (coffee drink)
60 mg
Wine (rose)
60 mg
Wine (white)
60 mg
Shaoxing giu
55 mg
Beer (black)
55 mg
Umeshu
39 mg
Beer (pale)
34 mg
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