Potassium Content of Algae
(21 - 30)
130 mg
(per 50 g edible portion)
Wakame, Dried product (dried, soaked in water)
32 mg
(per 20 g edible portion)
Hitoegusa (tsukudani)
44 mg
(per 50 g edible portion)
Wakame Fruit-bearing leave (raw)
9 mg
(per 10 g edible portion)
Wakame Stipe and center vein (blanched and salted,desalted)
30 mg
(per 50 g edible portion)
Wakame, Dried product (haiboshi , soaked in water)
5 mg
(per 10 g edible portion)
Tengusa (agar-agar)
2 mg
(per 5 g edible portion)
Green caviar (raw)
4 mg
(per 10 g edible portion)
Tosaka-nori (red, salted, desalted)
9 mg
(per 40 g edible portion)
Ego-nori (okyuto)
2 mg
(per 20 g edible portion)
Wakame Blanched and salted (desalted)
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